Running shoes are an essential part of any runner’s gear. They help provide support, comfort, and stability during runs, but they can also get dirty and smelly over time. While some people prefer to hand wash their running shoes, washing them in a washing machine can be a quick and easy way to get them clean. In this article, we’ll show you how to wash your running shoes in a washing machine, so you can keep them looking and smelling fresh.
Step 1: Remove Laces and Insoles
Before you toss your running shoes in the washing machine, it’s important to remove the laces and insoles. This will help prevent tangling and ensure that every part of the shoe gets cleaned. You can wash the laces and insoles separately by hand or in the washing machine, depending on the material.
Step 2: Brush off Dirt and Debris
Next, use a soft-bristled brush or old toothbrush to remove any dirt or debris from the shoes. This will help loosen any stuck-on particles and make it easier for the washing machine to clean the shoes. Be sure to brush gently to avoid damaging the shoe material.
Step 3: Pre-Treat Stains
If you notice any stubborn stains on your running shoes, it’s a good idea to pre-treat them before washing. You can use a stain remover or a mixture of baking soda and water to spot clean the affected areas. Apply the solution to the stain and let it sit for a few minutes before washing.
Step 4: Choose the Right Washing Machine Settings
When washing your running shoes in a washing machine, it’s important to choose the right settings. Use a gentle cycle with cold water to avoid damaging the shoes, and avoid using fabric softener, which can leave a residue on the shoes. You can also add a small amount of detergent to help remove dirt and odors.
Step 5: Air Dry
Once the washing cycle is complete, it’s important to air dry your running shoes instead of using a dryer. Heat from the dryer can damage the shoes and cause them to shrink or warp. Instead, stuff the shoes with paper towels or a clean cloth to help them keep their shape, and let them air dry in a well-ventilated area.
Here are some related questions about washing running shoes in a washing machine:
Can I wash all types of running shoes in a washing machine?
While most running shoes can be washed in a washing machine, it’s important to check the care instructions for your specific shoes. Some shoes may be made of materials that are not machine washable, and washing them in a machine could damage them.
Can I wash my running shoes with other clothes?
It’s generally not a good idea to wash your running shoes with other clothes, as this can cause them to get tangled and potentially damage other items in the wash. It’s best to wash them separately or with other shoes of the same type.
How often should I wash my running shoes?
How often you should wash your running shoes depends on how often you wear them and how dirty they get. As a general rule, you should aim to wash them every few weeks or whenever they start to smell or look dirty.